Join Louise for a 9 module course in supporting you to better understand how your female body functions.
The woman’s body is a unique & beautiful vessel. Every month (approximately) our bodies cycle through the Menstrual cycle. It is a very natural part of being a woman, yet we are uneducated and periods are looked at as a curse and/or a voodoo topic.
I invite you to join me for the Fundamental Women’s Hormones Course to learn about YOUR female body.
When you learn how your hormones work, how your monthly cycle works & the basics of nourishing yourself - you create a beautiful loving relationship with your body.
Who is this course for?
The woman who suffers from PMS and is looking to eliminate her symptoms holistically.
The woman who doesn’t understand how her body functions and is ready to learn.
The woman who is looking to balance her hormones holistically.
The woman who is looking to learn to love her body & period.
The woman who is ready to learn how to nourish herself in a way that works best for her unique body.
The woman who is tired of being tired.
The woman who is ready to find the self-care routine that best suits her.
The woman who loves to learn and is looking for a basics course which covers all the fundamentals of holistic health for women.
The woman who is ready to get started on her hormone journey but doesn’t know exactly where to start.
The woman who is ready to take her own well-being into her hands.
The woman who is looking to love which life cycle she is in & to nourish that cycle.
What's Included?
Lifetime access 9 modules of content (see below for topics) including all updates & upgrades over time
Over 7 hours of video content.
Course eBook & printer friendly book (over 50 pages)
Infradian Phases eBook
Hormones Cheat Sheet
Supplements for Women Cheat Sheet
& MORE!
Why was the Fundamental Women’s Hormones Course born?
I created this course out of my love to learn, my love to teach, from my own hormone journey & my fascination with the human body, specifically the female body.
I would never have imagined 13 years ago that I would be experiencing pain free periods, have clear skin or that I’d LOVE my period. In my eyes, my period was a curse. It was the curse of being a woman. I used to whisper about my period like it was some dirty little secret I had. My cramps crippled me.
When I moved to the mountains in November 2011, I had no idea that was the beginning of my own hormone journey. Over time, my cramps got better. Over time, my face cleared up. Over time, I learned to love my period.
In the Fundamental Women’s Hormones Course I have taken all my own personal experiences since my journey started, concepts I learned when I did my holistic nutritionist studies & books/podcasts/masterclasses I’ve dived into out of my own curiosity. I’ve poured my heart & all the knowledge I have into this course for you. It was first run as a group coaching container but after I ran that container I realized I had SO much more information to share. This was why I created the course. I also created it so that it was more digestible for women.
I’m so honoured to have you here & to have you considering trusting me with your journey.
love
Louise xx
Modules
- 6.1 Supporting Digestion (13:20)
- 6.2 Supporting Stable Blood Sugar Levels (4:41)
- 6.3 Eating for Your Hormones (5:50)
- 6.4 Understanding Your Cravings (9:51)
- 6.5 Food Sensitivities (8:02)
- 6.6 Eating for Your Metabolism (7:35)
- 6.7 Supporting a Healthy Gut (4:25)
- 6.8 Anti-Candida (3:00)
- 6.9 To diet or Not to Diet? (19:49)
- 6.10 The Balance Order (5:20)