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Fundamental Women's Hormones Course
1: Introduction
1.1 Welcome (7:56)
1.2 Disclaimer (5:42)
1.3 How to Use this Course (3:20)
1.4 Community Principles
1.5 About Me (11:13)
1.6 Why Learn About our Bodies? (5:25)
2: Your Infradian Rhythm
2.1 Your Infradian Rhythm (5:59)
2.2 Ailments, Life Cycles & Infradian Rhythm (46:00)
2.3 Follicular Phase (12:14)
2.4 Ovulatory Phase (10:59)
2.5 Luteal Phase (12:00)
2.6 Menstrual Phase (9:40)
2.7 Why Cycle Sync? (8:04)
2.8 How to Cycle Sync (8:24)
2.9 Feminine & Masculine (5:36)
3: Stress and Your Female Body
3.1 The Stress Response (13:06)
3.2 Stress, Your Adrenals & Hormones (10:08)
3.3 The Effects of Chronic Stress (16:20)
3.4 Stress Management (13:36)
4: Estrogen Dominance
4:1 What is Estrogen Dominance? (7:20)
4.2 Causes of Estrogen Dominance (8:46)
4.3 Effects of Estrogen Dominance (5:48)
4.4 How to Support Your body
4.5 Sleep & Your Hormones (19:45)
5: Nourish: The Basics
5.1 Food is Your Friend (10:01)
5.2 Water (5:27)
5.3 Macronutrients (10:08)
5.4 Complete Proteins for Plant Based (7:15)
5.5 Micronutrients (2:59)
5.6 Quality Trumps All (7:32)
5.7 Supplementation
6: Nourish: Eating to Support Your Systems
6.1 Supporting Digestion (13:20)
6.2 Supporting Stable Blood Sugar Levels (4:41)
6.3 Eating for Your Hormones (5:50)
6.4 Understanding Your Cravings (9:51)
6.5 Food Sensitivities (8:02)
6.6 Eating for Your Metabolism (7:35)
6.7 Supporting a Healthy Gut (4:25)
6.8 Anti-Candida (3:00)
6.9 To diet or Not to Diet? (19:49)
6.10 The Balance Order (5:20)
7: Your Fifth Vital Sign
7.1 Normalizing Period Talk (3:51)
7.2 Why is Your Period a Vital Sign? (3:26)
7.3 Paying Attention to Your Period (10:44)
7.4 Your PMS Tells a Story (7:27)
7.5 Birth Control (8:22)
7.6 Estrogen Dominance Conditions & Your Period (3:03)
8: Women’s Life Cycles
8.1 Ovulation (12:08)
8.2 Pre-Pregnancy Prep (5:51)
8.3 Pregnancy Nutrition (4:58)
8.4 Postpartum (6:22)
8.5 Perimenopause (2:21)
8.6 Menopause (2:53)
9: Creating the Habits
9.1 One Step at a Time (3:40)
9.2 Creating Habits (4:43)
9.3 The Waves of Life (8:35)
9.4 Thank You (2:11)
9.5 What’s Next? (2:42)
Recources
Course eBook
PDFs
The 4 Phases
7.3 Paying Attention to Your Period
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